Do I need to prepare anything before starting?
No. There is no expectation to arrive in a particular way. We begin with what is present, even if that is uncertain or unfinished.
What if I'm used to dealing with things on my own?
That is often part of the work.
We would take time to understand how this has developed, rather than trying to change it too quickly.
What if I don't say very much in sessions?
There is no requirement to fill the space. What is present in the room, including silence, can be meaningful and worked with over time.
What will change through this kind of work?
Change is often less about immediate solutions and more about a shift in how you understand and respond to yourself and others.
This tends to develop gradually.
How consistent are sessions expected to be?
Sessions are usually weekly at a regular time. This consistency supports the depth and continuity of the work.
Will you give me advice or tell me what to do?
Not usually. The work is not directed toward providing answers, but toward helping you develop your own understanding and way of responding.
What are your fees?
Sessions are £60 for individuals and £90 for couples.
A limited number of concessionary spaces are available.
What if I'm not sure I want long-term therapy?
That is something we can hold in mind from the beginning. The length of the work can remain open and be considered as it develops.
How do I take the first step?
You are welcome to get in touch to arrange an initial consultation.
From there, we can decide whether to begin.