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My live online wellbeing courses and workshops are designed to complement psychotherapy or provide standalone guidance through a coaching approach. Educational, interactive and supportive, they offer you the opportunity to learn, build confidence and walk away with practical tools and insights that you can apply immediately in your daily life.
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Upcoming course and workshop dates will be advertised on this page and through my social media pages.
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Bookings can be made via the Contact form or by emailing suzanna@alma-psychotherapy.com
Wellbeing Workshops
£35-45
These 60–90 minute sessions provide evidence-based strategies and structured guidance to support mental and emotional wellbeing, offering space for reflection and discussion, while helping you to develop practical skills that can be applied in daily life.
Below are a few topics covered by the workshops:
Imposter Syndrome
Procrastination
Perfectionism
Self-esteem
Burnout
Anxiety
Conflict
Trauma
Panic
Mood
Loss
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