Alongside psychotherapy, I offer a small number of courses and workshops at different points throughout the year. These focus on areas such as stress, burnout, and emotional wellbeing, with time to reflect and consider different ways of responding.
This work may also be suitable for organisations seeking to support wellbeing within the workplace.
​​​​​Courses
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Courses are delivered online in small groups, and take place over a number of weeks, offering a reflective space alongside practical input, with time for consideration rather than simply providing strategies.​​​​​
Understanding Stress
(8 week course)
A focused space to explore how stress develops and is maintained, including its impact on mental and physical wellbeing.
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You will have the opportunity to reflect on your own patterns, alongside ways of responding that feel more sustainable over time.
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£195​​
Living Mindfully
(8 week course)
An introduction to mindfulness as a way of developing awareness of thoughts, feelings and physical experience.
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The course offers a space to slow down and relate differently to what is happening internally, rather than trying to change it immediately.
£145
Developing Resilience
(8 week course)
Pressure, uncertainty and setbacks can affect how you think, feel and respond.
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This course looks at how you manage these moments, what helps you remain steady, and how you recover when things feel unsettled, including practical ways to support this.
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£225
Navigating Menopause
(6 week course)
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The changes that come with perimenopause and menopause can affect mood, energy, and how you experience yourself.
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This course looks at these shifts alongside practical ways of supporting yourself through them, in a way that fits your day-to-day life.
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£165
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Workshops​
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Workshops are shorter, focused online sessions, typically 60–90 minutes.
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They offer space to consider specific areas, alongside practical input that can be used beyond the session.
Topics include:
Imposter syndrome
Perfectionism
Self-esteem
Anxiety
Conflict
Loss
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​£25-45
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If you would like to find out more, you are welcome to get in touch.